The Reset Movement Library has yoga classes with different lengths and intensity so there is something for everyone. Use the Morning Movement Practice each day! During the reset we encourage you to try each of the videos, some are spicier than others however yoga is generally a fantastic practice to reduce stress which in turn reduces inflammation. Build a consistent practice, your mind, body and soul will thank you!
Please make sure that you take modifications and breaks when you need them as you can be the only one responsible for gauging how you are feeling.
Consult a doctor prior to doing any physical exercise if you have any health concerns.
Marni, Sheena and/or Blissed will not be held responsible for any injuries or damages you may inflict upon yourself. Participate at your own risk.