Create a ritual around your mindfulness practice. Create this ritual not out of duty but out of love. Think about those days when you hit the ground running without a moment to pause... we can confidently assume that day will lack intention and  self-honouring choices. VS. a day that begins with extra time carved out just for you, uninterrupted, non negotiable, sacred time... ahhh a day that begins with intention will create momentum for self-honouring choices all day long. Mindfulness is the key to living a present existence in alignment with our deepest desires and truest Self.

Mindfulness

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