Enjoy a class focused on softening, lengthening, and developing a deep relationship with breath. It is important to play around with fine tuning the balance of the yin and the yang energies. Listen to what you truly need. Listen to the whispers of the body before they become screams.
Please make sure that you take modifications and breaks when you need them as you can be the only one responsible for gauging how you are feeling.
Consult a doctor prior to doing any physical exercise if you have any health concerns.
Marni, Sheena and/or Blissed will not be held responsible for any injuries or damages you may inflict upon yourself. Participate at your own risk.