21 DAYS TO RESET THE MIND, BODY AND SOUL
Nutrition . Movement . Mindfulness . Community
We are taking the summer to restructure, refresh and optimize this program offering. Look for an upgraded version of Simply Awaken Fall 2020.
NUTRITION IS NOURISHMENT
21 days to eliminate inflammatory foods that weigh you down physically and mentally.
21 days to add our carefully designed food plan to fuel you holistically and sustainably and elevate your vitality.
NO... caffeine, alcohol, sugar, gluten and grains, dairy, red meat.
YES... intermittent fasting, high fat diet, vegetables and healthy protein sources
We have taken care of everything for you!
Enjoy weekly grocery lists, weekly meal plans with delicious and filling recipes.
MOVEMENT IS MEDICINE
Movement doesn't have to be complicated!
A daily movement practice is encouraged for the 21 days. Get more in touch with your body and feel the benefits of a consistent practice.
Enjoy our 15 minute Morning Movement class each day. This morning practice involves breath work, cleansing techniques and meditation to awaken your senses.
Enjoy unlimited access to our exclusive Yoga Video Library.
Choose the length, style and level of difficulty based on your individual needs each day.
MINDFULNESS IS LISTENING
Each day we have meditation built into the program schedule.
You have access to guided recordings which can take as little as 10 minutes.
Journalling will be important for you to track your experience during the 21 days. We provide guided prompts and questions to engage in deeper reflection and inquiry.
If you want to go even deeper, pair the Simply Awaken Program with Dive Deep, our Journalling and Meditation Program. This is a powerful addition.
Try our meditation 101 recording below.
You are 95% more likely to complete something if you have an accountability partner. We are here to support you during the 21 days and beyond!
As a member, you have access to two holistic nutrition consultations before and after the reset, ongoing health coaching and our members only online forum.
If you are local to the Cochrane area, we invite you to take part in our regular events.