Educate & Empower
We love sharing our passion for wellness and connecting with other seekers.
We believe that learning never ends. We strive to provide value-added information in all that we do whether it is through our social media, a class, workshop, or while public speaking.
We seek real authentic connection with a promise to educate and empower our audience.
WE LOVE TO EDUCATE AND EMPOWER PEOPLE AND ORGANIZATIONS ON THE FOLLOWING TOPICS:
The neuroscience of meditation
Movement is medicine
How to truly nourish your body and mind
How we grow from discomfort
Personal growth through community connection
Yoga and Functional Movement
Changing deep seeded patterns through subconscious re-programming
Specific Nutritional Topics
-How fat does not make you fat, fat makes you fit
-Antiaging and longevity
-Bone broth fasting