Programs
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Being a part of your wellness journey brings me so much joy! After feeling as though I had to endure my personal health issues on my own, I never want someone to feel that they don't have the support and guidance they need. When I found my accountability partners, shared my struggles and my celebrations, I levelled up my health and there is no way I am turning back now!
Our health is at the root of all other aspects of our life. When we are well we can show up for the people we love and be of service to others because we have first, shown up for ourselves. I challenge you to go one step further, to not just be complacent with feeling "fine" but instead to shoot for optimal health where your mind, body and soul are all deeply nourished.
Let me support you in your journey to feeling Blissed.
Scroll down to discover all the programs to support you on your unique journey.
Blissed Family
Monthly Membership with Sheena
Here's the full meal deal sista!
What happens when you mix Blissed's four pillars of health into a monthly membership plan... you get The Blissed Family.
NUTRITION
Participate in group coaching calls every second week where you can dive into the world of nutrition and get personalized support from Sheena.
COMMUNITY
Be a part of our private FB group where you can seek health and nutrition support, receive reflection prompts, bio-hacking tips and nudges to go deeper.
MOVEMENT
Enjoy a full library of movement classes with a variety of movement styles including yoga flow, yin, hiit and sculpt classes.
MINDFULNESS
Guided meditations for any time or place to bring you back into presence and reclaim connection with your best Self.
WITH PERKS
Enjoy exclusive discounts on health supplements, blood tests and our events and workshops.
CLICK HERE TO CHAT WITH US IF YOU WANT TO MAKE SURE THIS OPTION IS RIGHT FOR YOU.
The Reset Challenge
Reduce Inflammation and reset your mind, body & soul.
Inflammation is the root cause of ALL dis-ease and disease in the body. Although it may display itself in many different ways; unwanted belly fat, painful periods, uncomfortable menopausal symptoms, insomnia, brain fog, bloating, gas... the list goes on and on and on... it's all tied to inflammation.
This is the program to truly Reset.
Through our anti-inflammatory protocol, you will follow an elimination diet to find out which foods may be contributing to your dis-ease and find homeostasis within the body.
We have laid out everything for you. From meal planning, grocery lists, Reset cook books to an entire library of movement classes geared to digestive health and further detox and mindfulness library to reduce the stress that leads to chronic inflammation. The reintegration period is supportive, educational and will leave you with the confidence in knowing how different food effects your unique biology.
We know that if you follow The Reset how we have designed it, you will
experience a new found sense of what it means to be truly awakened to life.
You have access to the Blissed Family Membership for the duration of this program. Enjoy regular coaching calls with Sheena to feel supported the entire time you are on this program.
CLICK HERE TO CHAT WITH US IF YOU WANT TO MAKE SURE THIS OPTION IS RIGHT FOR YOU.
Adapt
With Sheena and Marni
If you fully commit to this program you can expect increased energy, body recomposition, a decrease in cellular inflammation and you WILL be a lean, mean fat burning machine!
Here’s the scoop!
When you eat carbohydrates there are 3 possible outcomes... It can be used as fuel for exercise, stored as glycogen in your muscles and liver OR it's converted to fat.
When your glycogen stores fill up, the body easily converts the sugar to stored fat in order to save energy as body fat. In these six weeks you will transition your body to utilize your fat storage to fuel your body instead of using sugar as your fuel.
In the Adapt program we strategically help you schedule carbohydrate "refeed" and "restrict" days to optimize fat burning and reach your goals. We increase the use of healthy fats to help build lean muscle tissue, improve endurance, shed body fat and maintain an optimal hormonal balance.
Our nutrition section is comprehensive giving you a customizable schedule, recipes and a grocery guide. They say "abs are created in the kitchen" and nutrition fosters 80% of the benefits you see however we cannot minimize the importance of movement. We provide a variety of HIIT workouts to sweat to in 15-30 minutes as well as gentle yoga classes for your rest days.
You have access to the Blissed Family Membership for the duration of this program. Enjoy regular coaching calls with Sheena to feel supported the entire time you are on this program.
Soooo... can we get a "Hell Yes!?"
CLICK HERE TO CHAT WITH US IF YOU WANT TO MAKE SURE THIS OPTION IS RIGHT FOR YOU.
The Spring Cleanse
With Jill and Sheena
Imagine waking up everyday feeling
good in your skin.
Use this 21 day cleanse to design your perfect day.
You will be offered all the tools necessary to create:
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A sense of calm and ease
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Enhance concentration, clarity and mental focus
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Improved digestion
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Increased immunity
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Build vitality, energy and stamina
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Reduction of allergic symptoms
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Weight loss
This cleanse is an immersive experience:
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Each week we will meet IN PERSON at The Yurt.
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We will incorporate a meditation and movement component.
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Each week the group will dive into one of Ayurveda's 3 main causes of disease through the Holistic Nutrition and Ayurvedic lens.
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You will receive our Fall Cleanse workbook packed with information from Ayurveda & Holistic Nutrition, including recipes, cleanse design pages and weekly reflection questions, toxin checklist, daily habit guidelines. This workbook contains everything you need to curate 21 days of intentional cleansing practices.
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Weekly additional training videos with Jill and Sheena
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Ongoing support and encouragement to help you reach your goals!
