OUR ONLINE PROGRAMS

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    SIMPLY AWAKEN

    A 21 Day Reset

    for Mind, Body and Soul.

    Reduce inflammation through an elimination diet, cleansing movement & mindfulness.

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    DIVE DEEP

    A 21 Day Journaling and Meditation Program.

     

    A guide for deeper reflection and

    self-study to live a more conscious life aligned with your highest Self.

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    ADAPT

    A 6 Week Program to Upgrade Your Metabolism and Burn Fat

    Recomposition the body through our tailored "restrict" and "re-feed" nutritional cycle & HIIT workouts.

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    MOVEMENT LIBRARY

    Online Yoga Classes

    for Everyone

    Enjoy different styles from flow to core to yin to ensure you have a well rounded approach to movement. 

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    SLS NUTRITION PROGRAM

    6 Week Challenge

    A specifically tailored nutrition program for those participating in the SLS 6 Week Challenge.