Educate & Empower
A 21 Day Reset
for Mind, Body and Soul.
Reduce inflammation through an elimination diet, cleansing movement & mindfulness.
A 21 Day Journaling and Meditation Program.
A guide for deeper reflection and
self-study to live a more conscious life aligned with your highest Self.
A 6 Week Program to Upgrade Your Metabolism and Burn Fat
Recomposition the body through our tailored "restrict" and "re-feed" nutritional cycle & HIIT workouts.
Online Yoga Classes
Enjoy different styles from flow to core to yin to ensure you have a well rounded approach to movement.
6 Week Challenge
A specifically tailored nutrition program for those participating in the SLS 6 Week Challenge.