Food is such a powerful tool when it comes to our health. One of my favorite things to do with clients is an elimination diet, a period...

Have you ever considered cutting out red meat to avoid synthetic hormones and antibiotics, to give the digestive system a break while...

Glucose is a sugar that comes from starches like sweet potatoes. Our body stores and manufactures glucose, every cell in the body uses...

If you are lactose intolerant then you are missing the enzyme the body requires to digest dairy; which is lactase. The ability to digest...

Compare with yourself instead! Strive to be the best possible versions of yourself—not only for our own self but for the benefit and...

Gluten sensitivity and gluten free diets are becoming more common these days because gluten is associated with many different symptoms...

This Spring I partnered with Jill Novak Yoga to created The Spring Cleanse with Jill and Sheena. This was so fun and oh so juicy! We...

Springtime is the season of renewal and fresh beginnings! From the air we breathe, the water we drink to the food we eat, we are...

I grew up in a very traditional home where we ate all the things, the gluten, the non-fat dairy products, the Sunday night roast with...

Not sure if it's the times we are living in or my age that’s getting to me, but I certainly have not been sleeping my best this past year....

When you aren't quite meeting your health goals, yet doing all the "right" things. The culprit is likely inflammation. When we are...

Your resiliency comes down to a couple of tiny glands sitting on top of your kidneys. These are your adrenal glands and the healthier...

Sleep is absolutely vital to our well-being. Sleep is so often the first thing to suffer when life gets busy, or we become stressed. ...