Marni and Sheena BlissedApr 12The Spring Cleanse - MOVEMENTMOVEMENT is my number 3 tip for starting to support the body during any cleansing effort. When we move our bodies we stimulate the...
Marni and Sheena BlissedApr 12The Spring Cleanse - ELIMINATIONMy top cleansing tips!! HYDRATION . ELIMINATION . MOVEMENT . CLEAN UP YOUR ENVIRONMENT ELIMINATION is my number 2 tip for starting to...
Marni and Sheena BlissedApr 5The Spring Cleanse - HYDRATION My top cleansing tips HYDRATION . ELIMINATION . MOVEMENT . CLEAN UP YOUR ENVIRONMENT HYDRATION is my number 1 tip for starting to support...
Marni and Sheena BlissedDec 23, 2021Wellness ToolsThere are many ways to augment your daily health routine. These are 3 of my favorite! Recently we invested in an infrared sauna... and I...
Marni and Sheena BlissedJun 24, 2021Food is medicineFood is such a powerful tool when it comes to our health. One of my favorite things to do with clients is an elimination diet, a period...
Marni and Sheena BlissedJun 17, 2021Elimination Diet: Red MeatHave you ever considered cutting out red meat to avoid synthetic hormones and antibiotics, to give the digestive system a break while...
Marni and Sheena BlissedJun 10, 2021Elimination Diet: SugarGlucose is a sugar that comes from starches like sweet potatoes. Our body stores and manufactures glucose, every cell in the body uses...
Marni and Sheena BlissedJun 3, 2021Elimination Diet: DairyIf you are lactose intolerant then you are missing the enzyme the body requires to digest dairy; which is lactase. The ability to digest...
Marni and Sheena BlissedJun 2, 2021How do you stop constantly comparing yourself to other?Compare with yourself instead! Strive to be the best possible versions of yourself—not only for our own self but for the benefit and...
Marni and Sheena BlissedMay 30, 2021Elimination Diet: Gluten and GrainsGluten sensitivity and gluten free diets are becoming more common these days because gluten is associated with many different symptoms...
Marni and Sheena BlissedMay 25, 2021The Spring Cleanse Upgrade: My Coffee Enema ExperienceThis Spring I partnered with Jill Novak Yoga to created The Spring Cleanse with Jill and Sheena. This was so fun and oh so juicy! We...
BlissedApr 5, 2021Deep Cleaning...Springtime is the best time for a cleanse! Springtime is the season of renewal and fresh beginnings! From the air we breathe, the water we drink to the food we eat, we are...
BlissedMar 26, 2021An invitationI grew up in a very traditional home where we ate all the things, the gluten, the non-fat dairy products, the Sunday night roast with...
BlissedFeb 11, 2021I'm finally sleeping better, and here's why!Not sure if it's the times we are living in or my age that’s getting to me, but I certainly have not been sleeping my best this past year....
BlissedFeb 4, 2021The Big One... Eliminate this one food today and watch your health transform!When you aren't quite meeting your health goals, yet doing all the "right" things. The culprit is likely inflammation. When we are...
BlissedJan 28, 2021Got fatigue? Gotta manage that stress!Your resiliency comes down to a couple of tiny glands sitting on top of your kidneys. These are your adrenal glands and the healthier...
BlissedJan 14, 2021Nighty night, sleep tight... so important for feeling your best!Sleep is absolutely vital to our well-being. Sleep is so often the first thing to suffer when life gets busy, or we become stressed. ...
BlissedJan 7, 2021Fat is our FriendYou say you want to lose weight, but what I hear is that you want to lose excess body FAT. Lots of people want to see the scale go down,...
BlissedJan 1, 2021Inflammation, what's the big deal?Inflammation is critical to life. Inflammation is the body's first line of defence against trauma, injury, toxins and infections. It is...