There are many ways to augment your daily health routine. These are 3 of my favorite! Recently we invested in an infrared sauna... and I...

Food is such a powerful tool when it comes to our health. One of my favorite things to do with clients is an elimination diet, a period...

Have you ever considered cutting out red meat to avoid synthetic hormones and antibiotics, to give the digestive system a break while...

Glucose is a sugar that comes from starches like sweet potatoes. Our body stores and manufactures glucose, every cell in the body uses...