Below you will find HIIT, Warm up and Gentle Movement classes. Do regular check-ins to discover what you truly need. 

Movement

Please make sure that you take modifications and breaks when you need them as you can be the only one responsible for gauging how you are feeling.

Consult a doctor prior to doing any physical exercise if you have any health concerns.

Marni, Sheena and/or Blissed will not be held responsible for any injuries or damages you may inflict upon yourself. Participate at your own risk.