ADAPT MOVEMENT LIBRARY

By participating in any of our movement classes you agree to practice at your own risk.

Monitor your own health so as not to injure yourself or aggravate any health issues.

Blissed will not be held responsible for any risk associated with these classes.

HIIT

Go hard. Go fast. Leave sweaty.

Use weights whenever it is appropriate to do so, however every exercise is led without weights to make it accessible to everyone.

If you don't have weights at home you can use cans of soup, water bottles or some other creative objects in your home.

Modify as you need and gain strength as you go.

You may wish to compliment these HIIT workouts with your own weight training  and cardio practices.

WARM UP / COOL DOWN

Warm up with dynamic movement. Cool down with longer held stretches.

Add a yoga class after a HIIT for a longer and well rounded movement day.

GENTLE MOVEMENT / REST DAYS

A rest days doesn't mean no movement...

Go for a walk or enjoy one of these gentle yoga classes.