My Story

Sheena

Holistic Nutritionist & Health Coach

Owner

I am a mother of 2, a wife, a daughter, a sister, a friend and a health coach! I am a lover of natural health and hold the strong belief that that body can self heal. You could easily find me eating chocolate watching movies with my family, pulling angel cards and meditating, walking my dogs or diving deeper into health books and podcasts!

Shortly after my daughter was born in 2012 I was diagnosed with Celiac disease, along with some other issues too... all hormone related and all closely linked to stress.  I was trying to do so much and be so much it was exhausting and disease prompting.  At that time I had to change some obvious factors, like eliminating gluten and I had to start on prescription medication for my thyroid. This was around the time I was introduced to Bulletproof Coffee.

 

I was still working as a nurse at this time and for any nurses out there, you know how much we love and rely on our coffee! This was an absolute game changer for me.  I increased my fat, significantly! (growing up in the 80's instilled a fat phobia in me for sure), I cut out grains, dairy, sugar and literally came to life again with abundant energy and an excitement about the future.

In 2015 I had a calling, (well actually it was an email) to go to California to train as a Bulletproof Coach.  That weekend changed the trajectory of my life, I cannot even speak to how transformative this experience was for me.  I was introduced to the power of my heart center, before then I only ever knew how to use my head space.  I didn't even know there was any other way to live.  Learning to connect with others through the heart and listen from that space shifted my whole world. Rather than listening from my head ready to be the problem solver (or know it all) I learned how to be truly present with another.  It changed my relationship with my family and with myself, it manifested new friendships and partnerships in business and it so beautifully led me to Blissed.

Blissed is an online platform for women to access wellness information and programs. This is where I create, collaborate and heal.  The women that I partner with are inspirational real women who are doing the work, bringing their light and shinning bright.