With Sheena and Marni
We are Blissed...
We are passionate about optimizing health, and igniting the spark of self inquiry.
We have created an online platform, a community,
where we offer programs to help you feel fully ALIVE!
Our four pillars to optimal wellness are:
Nutrition. Movement. Mindfulness. Community
HOW WE CAN SUPPORT YOU IN FEELING FULLY ALIVE
Join one of our online programs
Book a consultation
Follow us on the journey of education and empowerment
TESTIMONIALS OF TRANSFORMATION
"I started the 21 day reset after a women's retreat with Marni and Sheena. After the 21 days, I felt fabulous, lost some weight (which never comes easy to me) and had a real glow to my skin.Their knowledge, tips, recipes and kind words were very helpful and much appreciated.
After the 21 day reset, I continued on my journey. I’ve had some treats along the way but have lost 20 pounds and kept it off. I make a point to eat slower and for the most part, appreciate nutritional food that fuel my body.
Thank you Marni and Sheena! It really was a pivotal shift for my life and can’t wait to see what else you have planned."
"I signed up for the Simply Awaken 21 Day Reset in hopes to reduce the feeling of being bloated after food and hoped I might loose a few pounds. Well both of those happened, I felt much more comfortable after my meals and I lost 6lbs.
But.. my biggest result was my sleep. I had begun to suffer hot flashes at night. In the six months previous to the diet they had gone from 1 or 2 to 4-6 a night plus 3-4 in the day time too. I felt tired all the time as the nightly hot flashes were almost hourly and disturbing my sleep so much. I also hated having them in the day. I felt very self conscious and very uncomfortable when they would hit.
After just one week on the Reset, my hot flashes stopped.. they didn’t reduce, they completely stopped! I haven’t had one, day or night, since then. My energy level has increased so much that I go to bed around 10.30pm and sleep soundly until 5.30am when I get up.
I have since lost a further 2lbs and continue to feel great.. with zero hot flashes!"
I didn't think I needed a Reset as I felt strong on my own 2 feet; I figured, "I’ m healthy, and I eat properly, Im good!" The Reset program set me down a new course and after 21 days it felt like a shell had been removed off my head.
I was shaken up and I began to think outside the box. I’m a busy mom of three with a lot on the go. I could now keep up and handle the stress without feeling wired and tired all at the same time.
Extra bonus I was not expecting was the weight loss and improved awareness of what I was putting into my body. For the first time in 16 years I felt like I was living in the moment!
As I have matured over the years, my body was starting to talk back to me. Aches, pains started to arrive, and then I met Marni. She provides a safe and loving environment that is filled with a sense of community. Marni has a calmness and openness that inspires a practise which encourages with out force. For those who study with Marni she offers permission to just be where you are in the moment.
Marni introduced me to Sheena. Through her skillful guidance she encouraged me to listen to my body and this process allowed me to understand its needs and desires which helped me break some long standing beliefs regarding food intake.
The combination of their incredible breadth of knowledge promotes a lovely balance that has created a strong healthy environment for my body.