With Sheena and Marni


We are Blissed...

We are passionate about optimizing health, and igniting the spark of self inquiry.

We have created an online platform, a community, 

where we offer programs to help you feel fully ALIVE!

Nutrition. Movement. Mindfulness. 



A 21 Day Reset

for Mind, Body and Soul.

Real Food, Movement, Mindfulness


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A 21 Day Journaling and Meditation Program.



 Dive Deep into Self-Study



A Liver Flush Program

Healing Foods, a 24 hour fast & Flush



"I started the 21 day reset after a women's retreat with Marni and Sheena. After the 21 days, I felt fabulous, lost some weight (which never comes easy to me) and had a real glow to my skin.Their knowledge, tips, recipes and kind words were very helpful and much appreciated.


After the 21 day reset, I continued on my journey. I’ve had some treats along the way but have lost 20 pounds and kept it off. I make a point to eat slower and for the most part, appreciate nutritional food that fuel my body.


Thank you Marni and Sheena! It really was a pivotal shift for my life and can’t wait to see what else you have planned."

Janice Kenny

I was a "guinea pig" for the food component of Simply Awaken and got to access the grocery list, food schedule and recipes for a trial run. 


The meal plans that Sheena and Marni created were very much enjoyed by our whole family! I cooked the meals for myself and my kids and they loved the meals so much they often asked for seconds! 


Sheena is very knowledgable about how real food can help heal our body. She answered any of my questions that I had as we went through the plan. Thanks guys!

Laura Hit

I didn't think I needed a Reset as I felt strong on my own 2 feet; I figured, "I’ m healthy, and  I eat properly, Im good!" The Reset program set me down a new course and after 21 days it felt like a shell had been removed off my head.


I was shaken up and I began to think outside the box. I’m a busy mom of three with a lot on the go. I could now keep up and handle the stress without feeling wired and tired all at the same time.


Extra bonus I was not expecting was the weight loss and improved awareness of what I was putting into my body. For the first time in 16 years I felt like I was living in the moment!

Brenda Eerkes

As I have matured over the years, my body was starting to talk back to me. Aches, pains started to arrive, and then I met Marni.  She provides a safe and loving environment that is filled with a sense of community. Marni has a calmness and openness that inspires a practise which encourages with out force. For those who study with Marni she offers permission to just be where you are in the moment. 


Marni introduced me to Sheena with whom I did a reset program. Through her skillful guidance she encouraged me to listen to my body and this process allowed me to understand its needs and desires which helped me break some long standing beliefs regarding food intake. 


The combination of their incredible breadth of knowledge  promotes a lovely balance that has created a strong healthy environment for my body. I am now living my best version, so far, thanks to their offerings.

Patti Yarmoloy